Coping With Troublesome Acne Issues

If you tend to find yourself fighting pimples and blackheads, this article is meant for you. Teens and adults alike can suffer from severe acne. There are a lot of ways you can control your acne issues.

First, try to record what you are putting into your body. If you eat too much junk food, it can cause acne. Eat lots of healthier options, such as lean meats. By eating healthy, your body will have what it needs to fight the bacteria that cause acne.

Try to stay hydrated. While sodas can make you feel less thirsty, the caffeine and sugar in them do not hydrate you. What your body really needs is water, and plenty of it. Fruit juices are a healthy alternative to water, but you should only drink 4 ounces a day. Juice has some natural nutrients, but is also high in calories.

Maca is reported to be a great nutritional addition. It is commonly available in a powdered form and helps to promote balance within the body. Best of all, there are no negative side effects! It is important that you begin with small doses and follow the manufacturer's supplied directions.

Harsh cleansers that contain chemicals and perfumes can harm, rather than help, your skin. They can cause irritation and make acne worse. Try using a natural cleanser with tea tree oil because it's a natural antibiotic.

Crushing a few cloves of garlic and applying them to your skin can help acne outbreaks heal faster because garlic has natural antibacterial properties. If you do chose to try this, only leave the pulp on your skin for a few minutes and make sure, as with all facial masks, that you don't put anything on the delicate area under the eye.

To purify your pores, generously coat your face with a clay mask make up of natural ingredients. In addition to constricting your pores, the clay absorbs oils and toxins in your skin and acts as a natural exfoliant. Make sure that the mask dries properly, and then carefully rinse it off. Using witch hazel on dry skin will take away any residual leftover clay.

Taking care of your skin goes beyond just cleansing and moisturizing. Stress management is just as important. Having a lot of stress in your life messes with your skin's natural processes, especially its ability to release toxins. This leads to clogged pores and blemishes. Achieving a healthy mind/body balance will improve your skin.

These are just a few things that you should do in order to care for your skin. Cleansing your face on a daily basis and implementing garlic treatments and clay masks will get your skin on the road to beauty you can try this out and health.

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